This season can be rushed, busy, stressful, and it can sometimes feel empty. The holidays and the weather can wreak havoc with balance and wellness habits. Plus, this this is the time with the most environmental darkness and the least amount of light provided by the sun. Handled correctly the short days might be a blessing.
Find the quiet. Enjoy the peace of solitude. Listen to the heartbeat of life slow down in the silence. Let your song tune into the melody of the Universe. Find that quiet place where you can feel the soft rhythm of winter and connect with the light within. Make time for inner reflection while the world feels still and the blanket of darkness covers our world like a soft pillow. Breathe and release what does not serve you anymore so that you can be filled by light from within. Starting today we will receive more light with each day, and our energy will grow. With the cold and the dark, rest yourself and let go of what does not serve you. Let it dissolve into the darkness, making space for light to grow within. There is nothing for you to do. There is not a checklist. Let go and receive. Heal, breathe, and surrender. That is all. Hugs, Lisa
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AuthorLisa Liszcz has over 20 years of experience developing leaders and teams in four different global organizations in a variety of industries. In 2014 she became an entrepreneur and is rocking her inner superhero and loving her life like mad. Archives
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