When was the last time that you laughed so hard that you almost peed yourself? If it has been a while, you have a problem. We need to get you laughing. Laughing is part of the human experience and feels glorious. Laughing is an intense, joyful reaction to something we find funny. It is a relief and a physical expression of strong emotion. Laughter relieves anxiety and tension. There are a lot of studies about how laughter reduces blood pressure and helps to release endorphins that help diminish pain. I don't know about you, but I'm in! Laughter is FREE, and available to everybody. Think of a funny memory, read a funny book or watch a funny show or movie. Some therapists and doctors prescribe "laugh therapy" to relieve stress and relax the whole body. Laughter can also increase blood flow and improve blood vessel function. Laughter has benefits in social situations. Laughter can diffuse tense situations and conflicts. It can also create or intensify bonds between people. Sometimes we think that laughing really hard and having a lot of fun is reserved for children. Everyone needs to laugh. And we need to laugh hard and regularly. I have a lot of respect for how much everyone is dealing with today. My clients have so many responsibilities at work and at home. Friends and family members of mine sometimes get overwhelmed with current life demands as well as everything going on in the news and media today. It can be easy to get overwhelmed. This is all the more reason why we need to take time for the things that are good for us, like exercise, hobbies that we enjoy, healthy food, good relationships, rest, and laughter.
How do you get your “laugh quotient” up? When feeling depressed or tense, take a minute to watch a funny YouTube video or take a walk and reflect on a funny movie or memory. Spend time with funny people. Think about what makes you laugh, and spend more time in that situation or with those cues. Find the humor in situations, and talk about it. And watch shows that make you laugh. Opt for these instead of watching violence or drama. Read articles, blogs, or watch videos of people who make you laugh. Whatever works for you, give your funny bone a regular dose of what it’s looking for. Keep laughing. It's good for your spirit and your body.
I laugh hard every day. You can too. Open yourself up to this amazing gift from the Universe. You will be glad you did. For more information on laughing regularly and loving your life, email me at lisa@lovingmylife.us.
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AuthorLisa Liszcz has over 20 years of experience developing leaders and teams in four different global organizations in a variety of industries. In 2014 she became an entrepreneur and is rocking her inner superhero and loving her life like mad. Archives
May 2018
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